Speed dribbling with one-two + goal shot
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 2 flagsticks (or cones)
• Little hat
• 1 goal
Procedure
Player A starts with a speed dribbling towards the left flagstick (opponent). About 1.5 m in front of the flagpole, A plays to player B, who plays a one-two into A's run. A dribbles at speed towards the cones, cuts off in front of them and dribbles towards player C. A plays a short pass to C, which puts the ball down A's path. This is followed by a speed dribbling from A in the direction of the right flagpole. A passes to player D, who plays back into A's run. A takes the ball and comes to the goal.
Tip
Coaching Points
• Connect capping with a feint
• After the passes, Player A makes an explosive attack
• Ensure that players B, C and D play the ball into A's forefoot or barrel without A having to slow down
Training attributes
Technique
- Technique
- Trapping Dribbling Feinting/trick dribbling Passing Shot technique/shooting Goalkeeping techniques
Condition
- Condition
- Fitness program Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training