Soccer Exercise
Speed Endurance - Shuttle Run
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Depending on the number of players, cones mark the turning points at even distances.
Equipment: Cones.
Players: Every player works alone.
Procedure
- The players sprint from the starting point to the first cone and back again.
- Then a sprint to the second cone and back follows.
- This continues until the players have sprinted back from the last cone.
- With a distance of ten metres between the cones this gives a total distance of 200 metres.
Tip
- Pace the speed and do not start too fast, otherwise the strength runs out at the end.
- Take enough rest between the runs.
Training attributes
Condition
- Condition
- Speed of movement off the ball Fitness program Football-specific endurance Basic Endurance GAT Variable intervals Explosiveness
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Difficult
- Training Location
- Pitch