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Speed of Action + Finishing
20 min
Soccer Exercise

Speed of Action + Finishing

  • Age U6 - U13, U14 - U19, Men's / Women's
  • Training Set Main point

Setup

Pitch: A square of 2 x 2 metres is marked out in the middle of the playing area. There is a mini goal on each of the outer sides; every goal is identified by a coloured cone.

Equipment: Mini goals, cones in various colours and several balls.

Players: Two players stand at each goal, one further player stands in the middle.

Procedure

  • The player in the middle receives passes from the outside players.
  • This player controls the ball cleanly and shoots it into the designated goal.
  • The coach calls out both the passer and the target goal by colour — calling blue and white, for example, means the player in the middle receives the ball from blue and shoots it into the white goal.

Tip

  • Take up an open position towards the target goal.
  • Work with only two touches if possible.

Training attributes

Technique

Technique
Trapping Passing Shot technique/shooting

Condition

Condition
Speed of movement with ball

Training Organization

Age
U6 - U13 U14 - U19 Men's / Women's
Duration
20 min
Training Set
Main point
Form of Training
Group training
Exercise level
Difficult