Speed of Action from 1 vs 1 to 4 vs 4

Pitch: Cones mark the playing area; two goals stand at the ends.

Equipment: 2 goals, cones and several balls.

Players: Two groups spread out evenly next to the goals; plus goalkeepers.

• The game starts as a 1 vs 1, with one player from each group setting off into the area; the player from the lower group has possession.
• After the finish, a second player of the team that was defending before comes into the area with a ball.
• Play then continues as a 2 vs 1.
• After the next finish, play continues as a 2 vs 2.
• As soon as a goal is scored in the 4 vs 4, the round is over.