Soccer Exercise
Speed Team Game
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Two poles stand between the opposite starting positions; in the centre lie cones in two colours.
Equipment: 2 poles and cones in two colours; for the variation additionally balls.
Players: Two groups facing each other.
Procedure
- The players start from the opposite positions.
- They run around the pole.
- They collect a cone of their colour from the centre and bring it to the starting position.
- Whoever has collected all the cones of their colour first wins.
Variations:
- Carry out the drill with a ball.
- Additionally perform a feint when running around the pole.
Tip
- Increase the pace gradually.
- Make sure that there is no collision when the cones are collected.
Training attributes
Technique
- Technique
- Dribbling
Condition
- Condition
- Explosiveness
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate