Soccer Exercise
Speed Team Play
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 2 poles
• Cones in 2 different colors
Procedure
Players start in opposing positions. They circle around the pole, retrieve a cone of their color from the center, and bring it back to the starting position. The player who collects the cones first wins.
This exercise can also be done with a ball.
Tip
Coaching Points
• Gradually increase the pace
• Be careful to avoid collisions while collecting the cones
• Perform a feint while circling the pole
Training attributes
Technique
- Technique
- Dribbling
Condition
- Condition
- Explosiveness
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training