Soccer Exercise
Speed with the Ball
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: 16 tall cones form a figure-of-eight loop and a slalom for each group; three cones mark the starting positions.
Equipment: 16 tall cones, 3 cones and one ball per group.
Players: Three groups.
Procedure
- On command the first player dribbles off and dribbles around the first two cones in a figure-of-eight loop.
- After the slalom the ball is passed to the player at the upper end and that position is taken over.
- The receiving player takes the ball along and dribbles at speed to the starting cone; there the ball is handed over to the player at the front.
- If a cone is knocked over or a short cut is taken, the team has to start again from the beginning.
Tip
- Train with both feet.
Training attributes
Technique
- Technique
- Trapping Dribbling
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch