Soccer Exercise
Sprint ABC
- Age U6 - U13
- Training Set Progression
- Number of Players 6 - 9 players
Setup
Set up two cones.
Procedure
Players position themselves in pairs next to the starting cone and perform the following exercises while moving toward the target cone. On the way back to the starting cone, they jog lightly: - Lateral offset jumps (skier jump/movement) - Backward running - Soldier march - High knee ru - Skip jumps high/single-leg bound - Long jumps (triple jump/gazelle) - Butt kicks - Skipping (short, fast movements on the balls of the feet/not on the whole foot)
Tip
- The exercises should be performed at the fastest possible tempo. - The sprint-relevant muscle groups are activated. - 2 cones
Training attributes
Condition
- Condition
- Strength training Explosiveness
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13
- Duration
- 05 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players
- Form of Training
- Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch