Sprint after a Feint

Pitch: Four cones form a starting line, four tall cones mark the two targets.

Equipment: 4 tall cones, 4 cones; balls in addition for the variation.

Players: Two players stand opposite each other at the line of cones — one acts as the attacker, the other reacts as the defender.

• Along the length of the row of cones, the attacker may perform two to five feints.
• The attacker then sprints off towards target 1 or target 2.
• The defender tries to touch the attacker before that.
• If the defender succeeds, the attacker performs a forfeit exercise.
• The players then swap tasks.

Variations: The attacker runs with a ball.