Soccer Exercise
Sprint and 1 vs 1 on Cone Goals
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Six cones mark out the area and the running paths; two mini goals stand at the ends.
Equipment: 2 mini goals, 6 cones and several balls.
Players: Pairs of players.
Procedure
- On the coach's start signal, the players sprint around the cones and around the mini goal.
- A 1 vs 1 then starts inside the marked area.
Tip
- If the opponent is clearly quicker, adjust the pace in good time so as not to be run past.
- Show the opponent the weak side.
- Keep the centre of gravity low.
- Work on the balls of the feet.
- Keep an eye on the ball.
- If the opponent attempts a breakthrough, push the body between the ball and the opponent.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement off the ball Football-specific endurance Basic Endurance GAT Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor