Soccer Exercise
Sprint Drills from a Run
- Age U6 - U13
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Six cones in three colours mark the start, the acceleration point and the finish.
Equipment: 6 cones in 3 colours.
Players: Each player works alone.
Procedure
- The player takes up a position between the two red cones.
- Up to the blue cones the player runs at an easy pace and then goes into a sprint.
- As soon as the player has sprinted through the yellow cones, the player runs it out easily.
- Six to ten runs are completed, with about 60 seconds' rest in between.
Tasks on the stretch to the blue cones: Heel flicks, high knees, alternating jumps, ankle work and two to three jumps with a two-footed take-off.
Tip
- Go into the sprint explosively.
- Keep the arms running straight.
- Straighten up slowly.
- Keep the trunk and hips stable.
- Increase the stride length through the knee lift.
Training attributes
Condition
- Condition
- Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Indoor Pitch