Soccer Exercise
Sprint Drills from Jogging
- Age U6 - U13
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 6 cones in 3 colors
Procedure
- The player positions themselves between the two red cones. The player jogs up to the blue cones and then transitions into a sprint. Once the player sprints past the yellow cones, they slow down to a jog. On the way to the blue cones, the following tasks can be performed:
- Heel flicks
- High knees
- Skipping
- Ankle work
- 2-3 jumps (double-legged takeoff)
- The player performs 6-10 rounds. After each round, the player takes approximately 60 seconds of rest.
Tip
Coaching Points
- Transition explosively into the sprint.
- Maintain straight arm movement.
- Gradually stand upright.
- Ensure stability in the core and hips.
- Increase stride length (knee lift).
Training attributes
Condition
- Condition
- Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Pitch Indoor