Soccer Exercise
Sprint in the Cone Forest
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four tall cones in four different colours mark out the playing area; cones in various colours are spread across the area.
Equipment: 4 tall cones, cones in various colours and several balls.
Players: Two groups; the drill can also be organised as a relay.
Procedure
- The coach calls out a cone colour with an acoustic signal.
- Two players each dribble around a cone of the corresponding colour.
- They then dribble back to the starting line.
Variations: The players dribble freely in the cone forest. The coach uses a visual signal to indicate which corner cone they have to dribble to.
Tip
- Perform an explosive feint at every cone.
- On the signal, lift the head to get orientation.
- Also pay attention to the team-mates.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training Training in pairs
- Exercise level
- Easy
- Training Location
- Indoor Pitch