Soccer Exercise
Sprint-Interval Course with Speed Endurance
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• Set up 8 cones to create distances as shown in the image.
Procedure
The player sprints to the first cone and jogs back lightly. This is repeated for cones 2 to 4. Then, sprint again to the halfway line.
After the sprints, the player jogs around the half-field. During this jog, the player should actively recover and regulate their breathing.
3 rounds = 1 set.
Depending on the fitness level, perform 3-5 sets.
Training attributes
Condition
- Condition
- Speed of movement off the ball Fitness program Football-specific endurance Basic Endurance GAT Variable intervals Strength training Explosiveness
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch
- Training timing
- Season preparation