Soccer Exercise
Sprint + Shot on Goal
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
A cone is set up to the side of the goal. The goalkeeper is in the goal; the goalkeeper coach positions himself with balls 11-16 m in front of the goal.
Procedure
The goalkeeper sprints (or runs sideways or backward) around the cone, sprints back into the goal, and receives a shot from the goalkeeper coach. 1-3: Running pathsn
Tip
- Explosive start to the cone, tight radius around the cone, and back to the goal line as quickly as possible. - Just before the goalkeeper coach strikes the ball, the goalkeeper makes a small two-footed hop or a short step forward, spreads the arms to the sides, slightly bends the knees, and stands on the balls of the feet. The feet point toward the coach and are about hip-width apart, the upper body leans slightly forward, and the eyes fix on the ball. - The goalkeeper tries to get his body behind the ball regardless of how the ball comes toward the goal. - The goal is to hold the ball. If this fails, the goalkeeper should deflect the ball to the side. - 1 cone(s) or more, 1 full-size goal(s)
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Pitch Indoor