Soccer Exercise
Sprint + shot on goal
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
A cone is set up to the side of the goal. The goalkeeper stands in the goal and the goalkeeper trainer positions himself, with the balls, 11-16 meters in front of the goal.
Procedure
The goalkeeper sprints (or runs sideways of backwards) to the cone, sprints back to the goal and receives a shot by the goalkeeper trainer. 1-3: Paths Resources: 1 field goal, 1 cone or more
Tip
1 cones or more, 1 full-court goal(s), : Explosive start to the cone, staying close to the cone when running around it and run as fast as possible back to the goal line. \n- Just before the goalkeeper trainer touches the ball the goalkeeper does a small jump with both legs or takes a small step forward, spreads his arms out, bends his knees a little and stands on the balls of his feet. His feet should point in the direction of the trainer and are roughly hip-width apart. His upper-body is bent slightly forward and his eyes are fixed on the ball.\n- Regardless of how the balls approach the goal the goalkeeper must try to get his body behind the ball.\n- The aim is to keep hold of the ball. If the goalkeeper is unable to do this the ball should be parried to the side. \n
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Pitch Indoor