Soccer Exercise
Sprint Shuffle Sprin
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 12 cones / poles
Procedure
- Players sprint straight to the 1st cone, shuffle to the side to the 2nd cone, sprint straight to the 3rd cone, shuffle to the side to the 4th cone, sprint straight to the 5th cone, and then back to the start. Perform 10-15 repetitions with short breaks. Can be done as a team competition or individually.
Variation Perform the exercise with a ball. Dribble the distance.
Tip
Coaching Points
- Complete the course taking the shortest route (do not run in an arc)
Training attributes
Technique
- Technique
- Dribbling
Condition
- Condition
- Football-specific endurance Strength training Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor
- Training timing
- Season preparation