Soccer Exercise
Sprint Shuffle Sprint
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Twelve cones or poles mark the five turning points and the running paths.
Equipment: 12 cones or poles; balls in addition for the variation.
Players: Individually or as a team.
Procedure
- The players sprint straight to the first cone, sideways to the second, straight to the third, sideways to the fourth and straight to the fifth cone.
- They then run back to the start.
- 10 to 15 repetitions are completed with short rests.
Variations:
- Carry out the drill as a team competition or individually.
- Carry out the drill with a ball and dribble the course.
Tip
- Cover the course by the shortest route and do not run in an arc.
Training attributes
Technique
- Technique
- Dribbling
Condition
- Condition
- Football-specific endurance Strength training Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor
- Training timing
- Season preparation