Soccer Exercise
Sprint Through the Cone Forest
- Age U6 - U13
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 4 cones in four different colors to mark the playing field
- Distribute cones with various colors throughout the field
Procedure
- The coach gives out commands for specific cone colors through an auditory signal. 2 players must dribble around a cone of the specified color each. Then, the players dribble back to the starting line. Consider organizing the exercise as a relay.
- Players dribble freely in the cone forest. The coach gives out commands for which corner cone to dribble to through a visual signal.
Tip
- Perform explosive feints at each cone
- Look up for orientation upon receiving the signal
- Be aware of other players
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch Indoor