Soccer Exercise
Sprint Training: Sprint Distances
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Cones are set up at distances of 10, 15, 20, 25 and 30 metres.
Equipment: Cones.
Procedure
- The distances that have been set up are sprinted.
- The way back is covered at an easy jogging pace.
- Once all distances have been sprinted, a rest of about two minutes follows.
- Four run-throughs are completed in total.
Training attributes
Condition
- Condition
- Speed of movement off the ball Fitness program Football-specific endurance Basic Endurance GAT Variable intervals Strength training Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Intermediate
- Training Location
- Pitch