Soccer Exercise
Sprint Training: Sprint Duels
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 agility ladders
- 4 cones, 2 of them placed 15 meters away from agility ladders
- Divide into equal-sized groups
Procedure
- One player per ladder competes in a sprint duel.
- Perform different tasks at the agility ladder:
- Skippings (forward/sideways)
- Final jump
- One-legged jump (forward/sideways)
- Jumping jacks
- Every second square, extend feet outward; every second, place feet in the middle
- Skippings from left to right
Tip
- Ensure high-quality execution of exercises despite competition.
- Keep the torso straight and eyes forward.
Training attributes
Condition
- Condition
- Speed of movement off the ball Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch Indoor
- Training timing
- Season preparation