Sprint with a Subsequent 1v1 Situation and Shot on Goal

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 1 - 5 players, 6 - 9 players

Setup

A cone triangle is set up in front of the goal. Two players are positioned at the left starting cone. A goalkeeper is in the goal. The remaining players stand behind the starting cone. One ball is needed for each round.

Procedure

On the coach's or a teammate's signal, players J + I sprint around the cones marked with their respective running paths (blue & red path). Player J takes the available ball on the run and tries to dribble through the cone goal toward the goal and finish with a shot. Player I tries to prevent this. If player I wins the ball, he becomes the attacker and can shoot on goal himself.

Tip

- As soon as the attacking player reaches the cone, he makes an explosive 90-degree turn and starts a speed dribble. - Close ball control. - The upper body is slightly leaning forward at the start of the dribble. When stopping and pulling the ball back, the body straightens up slightly. - When performing a body feint, the centre of gravity shifts to the right or left, depending on direction, due to the typical sideways angling of the upper body. - Do not lean back. - The arms are bent at the elbow and swing alongside the body in the normal arm motion used when running/walking. - Bend the leg when receiving the ball. - The ball is only touched lightly ("softly"). A feel for the ball must be developed. - Eyes should regularly be lifted from the ball (alternating gaze between ball and forward). - Quick, short movements. - Move on the balls of the feet. - Short ground contact time. - Keep the tempo high. - As many ball touches as possible. - The legs are slightly bent at the knee during execution. - Close ball control (the ball should not be more than 50 cm from the foot). - When passing and shooting, pay attention to pass/shot power and accuracy. Defender: - Do not stand square with both feet facing forward, as this leads to immobility. - Stand offset to the side to maintain leg mobility. Attacker: - When in possession, if possible approach the opponent at top speed to exploit the speed advantage. - At slow speed, try to use a quick feint with a body fake. - The goal is to train perception, anticipation, reaction, and acceleration combined with match-realistic technique (dribbling, tackling, shooting). - 3 cones, 1 full-size goal(s)

Training attributes

Technique

Technique: Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting

Tactics

Tactics: Player behavior Games plays

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 20 min
Training Set: Main point
Number of Players: 1 - 5 players 6 - 9 players
Goalkeeper: 1 goalkeeper
Form of Training: Individual training Group training Team training
Exercise level: Intermediate
Training Location: Pitch Indoor