Soccer Exercise
Sprint with and without Ball
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 6 poles
- 2 cones
- Set up the course according to the illustration.
Procedure
The player completes the course 6/8/10 times, following the path shown in the illustration. Half of the repetitions are done without the ball. In the second half, the player dribbles through the course.
Tip
Coaching Points:
- Use of hands during the sprint.
- Maintain a low center of gravity.
- Maintain body tension.
- Step on the inner foot when changing direction.
- Stick to the ideal path.
- Practice using both feet.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Pitch Indoor