Sprint with coordination
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
An elongated cone course is set up according to the graphic. The first cone marks the start position, the rear cone the finish. The players line up at the starting hat. There shouldn't be more than 5-8 players per station.
Procedure
The player sprints to the first cone (1) and then backwards to the starting cone (2). From there he sprints to the first cone of the series of three (route 3), which he runs through in slalom (4). After the last cone, he sprints to the finish cone (5). As soon as the player starts with route 3, the next player starts.
Tip
- Backwards run => The legs are moved backwards in an angled position on the footpads. The arms are bent and move in the opposite direction. The upper body is slightly bent forward. - Short contact with the ground. - The sprint is started in step position on the footpads. At the beginning, the upper body is bent far forward, the center of gravity is at waist level, the view goes down. After applying pressure on the footpads, the upper body is gradually raised, the gaze rises and the cadence increases. The arms are actively moved alternately with the leg movement (the right leg goes forward, the left arm goes forward and vice versa). After the first 3-4 steps on the footpads, the entire foot is rolled (heel-> sole-> footpad), the upper body is upright and calm, the step frequency increases to the maximum. - The agility and fast starting is trained enormously. - 6 cones
Training attributes
Condition
- Condition
- Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch