Soccer Exercise
Sprint with Coordination: Color Sprint
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 18 cones in 3 different colors
- 2 starting pylons
Procedure
- The two teams compete against each other in a race.
- Upon the trainer's command, sprint to the respective color.
- Instead of colors, assign fruits, names, professions, etc., to the cones.
- Feel free to alternate the categories when calling them out.
Tip
Coaching Points
• Variation 1: Before sprinting to the cones, go through a coordination ladder (with various exercises). The starting signal still remains the trainer's command. Players must remember the color while performing the coordination exercise.
• Variation 2: After the coordination ladder, players receive a ball and dribble through the cones with the ball.pielt und durchlaufen die Hütchen im Dribbling mit dem Ball
Training attributes
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Training in pairs
- Exercise level
- Easy