Soccer Exercise
Sprint with Coordination: Colour Sprint II
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: 18 cones in three colours, plus two tall cones as starting points.
Equipment: 18 cones and 2 tall cones.
Players: Two teams.
Procedure
- The two teams race against each other.
- On the coach's command, the cones of the colour called are run round at a sprint.
Variations:
- Instead of colours, fruits, names, professions and the like can be assigned to the cones.
- Call out the categories alternately.
Progression:
- Before running round the cones, go through an agility ladder, with changing forms of execution. The starting signal remains the coach's command, so the players have to memorise the colour during the coordination drill.
- After the agility ladder, the runners are passed a ball and go through the cones dribbling.
Tip
Coaching Points
- Progression 1: Before running round the cones, go through an agility ladder (various forms of execution). The starting signal remains the coach's command. The players therefore have to memorise the colour during the coordination drill
- Progression 2: After the agility ladder, the runners are passed a ball and go through the cones dribbling with the ball
Training attributes
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Training in pairs
- Exercise level
- Easy