Soccer Exercise
Sprinting in the Square
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Five tall cones mark out a square and its centre point.
Equipment: 5 tall cones.
Players: The players go through the course one after the other.
Procedure
The course is completed following the lines drawn in:
- The long sides of the area are covered with side steps, facing outwards.
- The diagonal stretches are completed at a sprint.
Variations instead of the side steps: crossover running, heel flicks, high knees, ankle work as well as angling in and out.
Tip
Variations to the side steps: crossover running, heel flicks, high knees, ankle work, angling in and out …
Training attributes
Condition
- Condition
- Speed of movement off the ball Football-specific endurance Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Indoor Pitch