Soccer Exercise
Sprints with Coordination: Color Training
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 6 cones, in 4 colors
- 3 hurdles
- Divide into pairs
- Trainer positioned at the red cone
- 1 player in the square
- 1 player behind the 2nd red cone
Procedure
The trainer dictates the color sequence through constantly changing commands. The player must touch the cones in the square in the corresponding order with their hand.
Then, run over the hurdles in a crossover step, play back the ball thrown by the trainer, and return to the square. Then sprint back to the trainer and cool down.
Tip
Coaching Points
- Ensure correct execution of the coordination tasks and pass
- To create competition, set up the exercise twice and start both groups simultaneously
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor
- Training timing
- Season preparation