Sprints with Shot on Goal and Pass - Exercise of the Week CW 02

Sprints with shot on goal and pass

A and B stand facing the centre line, 20 metres from the goal, in line with the goal area lines. Behind them, at the height of the penalty spot, C and D stand with a ball. 30 metres from the goal, the coach stands with balls behind 2 poles. On the signal, A and B turn around, pass the ball played to them by C or D back, and sprint in a race (whoever is faster) around the cones toward the goal to reach the ball played by the coach and finish.