Soccer Exercise
Sprints with Turns and Direction Changes Variation 1
- Training Set Main point
Setup
Sprints with turns and direction changes
Procedure
The sprinting player starts at the cone standing, sprints to the next cone, rounds it, and finishes with a sprint to the last cone.
Tip
- 3 cones
Training attributes
Training Organization
- Duration
- 15 min
- Training Set
- Main point