Squat jumps
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
One round takes about 10 seconds or 8-10 jumps. The number of players is unlimited. Two cones can mark the start and end.
Procedure
The players jump explosively upwards on the footpads with both legs. At the moment of take-off, the legs are straight and the arms support the take-off by being thrown upwards. The upper body is stretched and points in the direction of the jump. When it comes up, the knees are bent and the torso lowered so that you can immediately regain momentum and jump off impulsively.
Tip
- The palms of the hands are open (makes 3/100 seconds difference to a sprinter). - The upper body is bent slightly forward. - Quick, short movements. - Short ground contact time. - The jumps go up. - You get momentum with your arms. - Strenuous exercise. - Do not step with your whole foot.
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch