Soccer Exercise
Squats
- Age U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Each player has a ball.
Procedure
The player holds the ball in his hands and stands firmly on his whole foot. With arms outstretched and torso erect, the player lowers his buttocks towards his heels. Then he straightens up again and repeats the movement. Number of repetitions per round: 30-50. Number of rounds: 3-6.
Tip
- In the squat, the player stands upright with arms outstretched and then crouches down, hairs down briefly at a 45 degree angle and pushes his legs upwards again. - Muscle groups being trained: calf muscle clod muscle thigh muscle gluteus muscle back extensor
Training attributes
Condition
- Condition
- Strength training
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch