Soccer Exercise
Squats
- Age U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Each player has a ball.
Procedure
The player holds the ball between the hands and stands firmly on the whole foot. With arms extended and upper body upright, the player lowers the buttocks toward the heels. Then stands back up and repeats the movement. Repetitions per set: 30-50. Sets: 3-6.
Tip
- For the squat, the player stands upright with arms extended, goes into a squat, pauses briefly at a 45-degree angle and pushes the legs back up. - Trained muscle groups: Calf muscle Soleus muscle Quadriceps Glutes Back extensors
Training attributes
Condition
- Condition
- Strength training
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch