Soccer Exercise
Stage Juggling
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One ball per player.
Procedure
The players juggle the ball and steadily increase their number of touches of the ball. The exercise takes the following steps: 1st Run-through: juggling, alternating feet 2nd run-through: juggling twice left, twice right 3rd run-through: juggling three times left, three times right 4th run-through: juggling four times left, four times right etc.
Tip
The steps can be followed with all juggling techniques (foot, thigh, head, shoulder etc.).
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch