Soccer Exercise
Staircase Juggling
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Each player has a ball.
Procedure
The players juggle the ball and constantly increase their touches. The sequence during this juggling variation is as follows: 1st round: 1 touch right, 1 touch left 2nd round: 2 consecutive touches right, 2 consecutive touches left 3rd round: 3 consecutive touches right, 3 consecutive touches left 4th round: 4 consecutive touches right, 4 consecutive touches left etc.
Tip
- The progression can be performed with all juggling techniques (foot, thigh, head, shoulder, etc.).
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch