Star with 3 poles, skippings + double pass
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
Star-shaped structure of three poles and two cones. The starting player goes to the lower cone, the bouncer with ball to the upper cone.
Procedure
The starting player skips forward (1), then sideways over the first bar (2), forward over the second bar (3), backwards over the third bar (4) and forward again (5). Then he finally plays a one-two with the bouncer (6-7). 1st-5th Movement techniques / skipping sideways / forward / backward 6. Pass opening 7. Backpass
Tip
- Short, quick movements on the balls of the feet (not on the whole foot). The heels should not touch the floor, the legs / arms are angled and swing with the natural counter-movement (right arm / left foot). The upper body is bent forward. Short contact with the ground, top speed. - Standing leg should be placed 30 - 40 cm to the side of or at the level of the ball. - The upper body is slightly bent over the ball. - The foot is swung from top to bottom. - The ankle is fixed at the moment of touching the ball. - The arm that is closest to the leg follows the movement of the leg (if you shoot with the right, the right arm moves backwards and the left arm forwards), the gaze is on the ball at the moment of the shot. - The pass should be played in the path of the ball-waiting starter. - The pass player must observe the path of the player waiting for the ball. - 3 poles, 2 cones
Training attributes
Technique
- Technique
- Ball control Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate Difficult
- Training Location
- Indoor Pitch