Soccer Exercise
Station Training: Station Sprints
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, End
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 13 cones
- 3 hurdles
Procedure
- Players perform the following tasks at the stations:
- Sideways over the cones, volleying with the side back
- Push-ups, one hand on the ball
- Sit-ups + heading with each repetition
- Forward-backward runs, volleying with the instep back
- Ground passing + left-footed control, back pass with the right foot
- Heading practice
Upon the coach's command, all players stop their task and sprint to the distant cone at their level.
Training attributes
Technique
- Technique
- Headers Passing
Condition
- Condition
- Fitness program Basic Endurance GAT Strength training Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression End
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor