Stepover

4 cones or more, - The step over is a full body action, i.e. the upper body must lean to the right (the opposite direction) while the ball is played to the left. - The player should attempt to dummy his opponent with the movement of his upper body as much as possible. As a result, the player with the ball can win some time. - The upper body should be slightly leant forwards. - The player should move on the balls of his feet. - At the start of the trick, the player should not complete a slow, obvious movement, rather a quick and sudden stepover and upper body swerve. - Start by training slowly without obstacles or opponents. Then increase the speed and introduce obstacles (cones). Finally train the trick with an opponent. - Short, sharp movements.