Soccer Exercise
Stopping - Turning - Passing - Fundamentals
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 cones per group of three
- 1-2 balls per group of three
Procedure
- Variant: An outer player makes a throw-in to the middle player. The middle player stops the ball (control), turns, and passes to the other outer player. This player then makes a throw-in to the middle player, and so on.
- Variant: An outer player passes to the middle player. The middle player stops the ball, turns, and passes to the other outer player.
- Variant: Both outer players have a ball. One outer player passes to the middle player. The middle player plays it directly back, turns, receives a pass from the opposite outer player, and plays it directly back, and so on.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor