Straight header after throw
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 6 - 9 players
Setup
Construction of a goal and three cones according to the drawing. A player stands at each cone. The players to the side of the goal have the balls.
Procedure
The player in front of the goal heads the balls onto the goal ... - from a standing position. - from the jump, with one and then with both feet. - as a flying header.
Tip
- It is crucial that the throws are made precisely (with both hands). - Do not throw an "arc lamp" (slightly linearly increasing trajectory of the ball). - Throw ball with momentum, but not too tight. - The hit area for the ball is the forehead. - The momentum for the header is obtained from the 'arch tension' of the upper body (hollow cross posture). - In the case of a flying header or header after jumping, the footpads are used . - 3 cones, 1 large field goal (s)
Training attributes
Technique
- Technique
- Ball control Headers
Condition
- Condition
- Speed of movement with ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Pitch Indoor