Soccer Exercise
Stroking ball with the sole - side-on
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Marked-out box.
Procedure
The player moves the ball at the side of his body. I.e. to the right with his right foot and to the left with his left foot. The ball is controlled in such a way as to cause a slight dummy movement... The first touch of the ball is with the sole. The foot is then moved sideways over the ball so that ball
Tip
4 Hütchen, -
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Shot technique/shooting
Condition
- Condition
- Fitness program Strength training
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor