Soccer Exercise
Sweden transition exercise
- Training Set Main point
Setup
3 teams of 6 or 3 teams of 7 with 2 GKs or 2 small goals.
Procedure
6v6 or 7v7 (preferably w/GKs) directional exercise to goal. every "game" is to 1. the team that scores restarts with the ball and attacks the opposite goal. the team coming on always defends.
Tip
focus is on the transitional "moments". when a goal is scored. turnover. restart. defending team coming on, attacking team changing direction. any moment where transition is critical.
Training attributes
Training Organization
- Duration
- 20 min
- Training Set
- Main point