Soccer Exercise
Switch of Play in a Small-Sided Game
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players
Setup
Pitch: Four cones mark out the playing area.
Equipment: 4 cones and several balls.
Players: Two groups of three and two neutral players.
Procedure
- The game is played 3 vs 3 for possession.
- The team in possession receives a point for every switch of play from one neutral player to the other that is completed without a mistake.
Tip
- Pay attention to scanning.
- Take the ball with the first touch into the new direction of play.
- Play out of tight situations.
- Step out of the opponent's cover shadow.
Training attributes
Technique
- Technique
- Trapping Feinting/trick dribbling Passing
Tactics
- Tactics
- Player behavior Transitional play (shifting the game)
Condition
- Condition
- Football-specific endurance
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Indoor Pitch