Soccer Exercise
Switch of Wing + Shot
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Three dummies represent opponents, cones mark the positions; plus one goal.
Equipment: 3 dummies, cones, 1 goal and several balls.
Players: Two centre-backs, two full-backs, two wingers and one striker; plus one goalkeeper.
Procedure
- Starting from the left winger, a firm ground pass is played to the centre-back furthest from the ball.
- This player plays a one-two with the full-back and then passes to the right winger out wide.
- The right winger lays the ball off to the full-back and runs around the dummy behind.
- The full-back plays the ball to the striker coming towards the ball, who plays the ball into the run of the right winger.
- The winger runs onto the ball and, after a quick dribble to the goal line, crosses into the penalty area.
- The striker and the left winger cross their runs and finish the cross.
Variations: Have the drill carried out on both sides of the pitch.
Tip
- The winger gets away from the dummy with running feints.
- The ball is laid off with the foot furthest from the opponent.
- The forward run starts with a change of pace.
- The cross is played at full speed.
Training attributes
Technique
- Technique
- Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior Transitional play (shifting the game) Games plays
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training
- Exercise level
- Intermediate