Switches of Play

Pitch: Two back fours face each other.

Equipment: Several balls.

Players: Two back fours in yellow and blue.

• Yellow Player 5 passes to yellow Player 3.
• The blue back four shifts across to the ball side.
• Yellow Player 3 passes back to yellow Player 5.
• Yellow Player 5 switches play with a lofted ball to yellow Player 2.
• With the back pass the blue back four first shifts sideways and drops back as soon as yellow Player 5 sets up for the lofted ball.
• Blue Player 3 tries to intercept the pass.