Soccer Exercise
Tactical Warm UP
- Age U14 - U19
- Training Set Progression
Setup
20 players; no goalkeeper
Lot of balls
Tactical warm Up:
Match with Hands with the players positioned according the game system choosen by the coach
Procedure
1 You can score only with an head shoot on assist of the team mate
2 You can move only without the ball (no run with the ball)
3 You can pass only in diagonal and vertical sense ( no allowed horizontal pass)
4 You can intercept the ball but you cannot touch the opponent
5 You have maximum 45 seconds for shooting
6 If the ball goes out coach kicks another ball inside the pitch
Training attributes
Training Organization
- Age
- U14 - U19
- Duration
- 20 min
- Training Set
- Progression
- Form of Training
- Group training
- Exercise level
- Easy