Soccer Exercise
Taking Ground Passes in Stride
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Six cones in three different colours form three cone goals; behind them stands a youth goal.
Equipment: 1 goal, 6 cones in three colours and several balls.
Players: One feeder — the coach if preferred — and one player waiting for the ball; plus a goalkeeper.
Procedure
- The feeder plays a pass towards the player waiting for the ball.
- As this happens the coach calls out a colour as well as inside or outside.
- The player waiting for the ball takes the ball directly through the cone goal called out, using the inside or the outside of the foot respectively.
- With the second or third touch that player finishes at the youth goal.
Tip
- Turn the ankle inwards or outwards and lock it.
- Pull the toes up.
- Bring the upper body slightly over the ball.
- Do not stop the ball dead but take it with the first touch in the movement towards the target direction.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Shot technique/shooting Goalkeeping techniques
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Training in pairs
- Exercise level
- Easy
- Training Location
- Indoor Pitch