Soccer Exercise
Taking the Ball in Stride and Dribbling
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Three cone courses, each in a different colour and shape, stand in front of two mini goals.
Equipment: 2 mini goals, cones in three colours and several balls.
Players: The players start one after the other; the coach plays the ball in.
Procedure
- The coach plays the ball in.
- The player takes the ball in their stride towards the course that has been called and dribbles through it.
- Then comes a pass into the mini goal.
Tip
- Keep the ball close.
- Take the first touch straight towards the course that has been called.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Position training
- Midfield training Forward training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch