Soccer Exercise
Tapping
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
One pass takes about 10 seconds. The number of players is unlimited.
Procedure
The players jump up on both feet shotrly and quickly. The impulse comes from the muscles of the forefoot. The jump height is approx. 2-3 cm. 1 - Take off position on the footpads 2 - Jump upwards 3 - Landing with a simultaneous push upwards again
Tip
- The palms of the hands are open (makes 3/100 seconds difference in a sprinter). - The footpad is jumped on the spot. - Loose, light-footed manner, no trampling or stamping. - The arms bent on the body move only slightly. - The upper body is bent slightly forward and the legs are bent. - Quick, short movements. - Short ground contact time.
Training attributes
Condition
- Condition
- Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor