Soccer Exercise
Tappings
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
One set lasts approx. 10 seconds. The number of players is flexible.
Procedure
Players jump on the spot with both feet in quick, short hops. The impulse comes from the forefoot muscles. Jump height is approx. 2-3 cm. 1 - Starting position on the balls of the feet 2 - Jump upward 3 - Landing with immediate push-off upward again
Tip
- Palms are open (this makes a 3/100 sec. difference for a sprinter). - Jump on the spot on the balls of the feet. - Light, nimble footwork, no stomping or pounding. - The arms, bent close to the body, move only slightly. - The upper body is slightly leaning forward and the legs are bent. - Quick, short movements. - Short ground contact time.
Training attributes
Condition
- Condition
- Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor